Znani w social mediach 17

EN_01420782_0412

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Molly Sims (mollybsims / 18.03.2020): #WorkoutWednesday self-quarantine edition Its so important that during this time we come together and share how were getting through this truly devastating pandemic. A lot of you asked me to share an at home workout that we can all do while were at home practicing social distancing. Heres something you all can do in your home! 1. Weighted squats (with a 30lb dog, weight or child) - 15 reps 2. Back pull (with a suitcase or 15lbs) - 10 reps each arm 3. Reverse lunch (with a glider or towel) - 10 reps each leg 4. Outside bicep curls (with 15lb, cake mix or canned items) - 10 reps 5. Tricep full extension kick backs (with 15lb, cake mix or canned items) - 10 reps 6. Weighted lateral hold (with 15lb, cake mix or canned items) - 30 seconds 7. High plank to alternating single leg - 10 reps each leg 8. High plank with weight (or a child) - 30 seconds 9. Relax & dance it out Repeat this circuit 3x Wash your hands, stay inside and be safe everyone. Sending you all SO much love Blueberry Faygo (clean version by @lilmosey) Supplied by Instagram.com/face to face fot. Face to Face/REPORTER

headline Znani w social mediach 17

created date 2020-03-18

credit face to face/FaceToFace/REPORTER

source FaceToFace/REPORTER

byline face to face

original transmission reference FACE_Celebs_Instagram_Twitter_35167328

weight 0,74MB

size 12cm x 15cm by 300dpi

keywords - Show

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