Ashley Tisdale (ashleytisdale / 21.05.2021): No matter how busy my days get, I always make time for meditation. Thats the beautiful thing about it, even if youre only able to set aside 5 minutes, the benefits are all the same..and theyre powerful. I meditate to ground myself. Why do you meditate? #WorldMeditationDay Supplied by Instagram.com/face to face