Ursula Karven (ursulakarven / 04.02.2020): Did you strike your yoga pose today? This asana opens up the chest and frontal portions of the torso. It helps improve digestion as it massages the internal organs. It strengthens the back and the shoulders and helps menstrual discomfort. And last but not least it makes the spine more flexible and also helps in betterment of your posture. #astrasana #camelpose #yogaqueenberlin Supplied by Instagram.com/face to face